Eat According to the Season - SPRING

Spring Fast Food Options

Subway, South Indian, Light Chinese (steamed veggies),  Southern

Spring recipes:

            Kale Soup           

1/2 cup French lentils (or lentils of your preference/dosha)

1/2 quinoa or barley

1/2 medium onion, finely chopped

4 tbsp olive oil

1/2 bunch of kale (Szos and Jenny prefer black or “dinosaur” kale, but any kale will do!)

5 cups water

SPICES

1 tsp of garlic powder (heaping, or as desired)

1 tsp of cumin powder (heaping, or as desired)

1/2 tsp of curry powder

1 tsp of sea salt, to taste

Green Bean and Salad

2 cups asparagus, chopped in 2-inch pieces and tough ends discarded

2 cups green beans, cut in half

1 red onion, finely sliced in half moons

1/2 cup fresh parsley, minced

juice and grated rind of 1/2 lemon

2 Tbsp extra virgin olive oil

3 Tbsp pine nuts, toasted

2 tsp dried tarragon